Weight Loss, your way

Your Path to Sustainable Weight Loss. Choose the Approach That Fits You.

Karena Hammond, The Mindful Nurse Practitioner, in Scrubs with Stethescope around her neck

Clinically Guided Weight Support

Weight Support That Works

Sometimes, even with a healthy diet and regular exercise, your body needs extra support. Science-backed options can help reduce cravings, balance appetite, and make it easier to build habits that last. With the right guidance, you can move toward your goals more safely and effectively.

Is This Right for You?

This option may be a fit if you’ve been struggling with hunger, cravings that feel difficult to control, or if you want additional support with weight and blood sugar balance. Many of my clients already live a healthy lifestyle but are looking for the missing piece to help them finally see sustainable results.

Approach

My approach to clinically guided weight support is holistic, creating a personalized plan for each client based on their goals, lifestyle, and unique needs. I meet with every client individually to develop a strategy that fits their life and supports lasting, sustainable results.

Woman holding GLP1 Ozempic Pen and phone in Kitchen - Clinically Guided Weight Loss Support
Before & After GLP1 Weight Loss Images

Before & After - My GLP-1 Journey

I know firsthand how powerful incorporating this tool can be. Living with PCOS, I struggled for years with weight, cravings, and the frustration of doing “all the right things” without seeing the results I wanted. With a personalized, mindful approach, I released 30 pounds and, even more importantly, have been able to keep it off.

It’s not just theory for me. I’ve lived it, and I’m here to guide you through it too.

  • “I have lost 30 pounds and I am grateful for Karena and the tools she has given me to take back my life. I trust her with my life and she cares so much about people and helping them be their best.”

    — Lauren Morneault, RN

  • “After losing 33 pounds, my clothes officially do not fit me and that’s a good problem to have!”

  • “I gained 30 pounds due to menopause and it felt impossible to lose. With Karena’s help, I have lost 20 pounds and feel better about myself.”

    — J.B.

Are you ready to find out more about Clinically Guided Weight Support? Schedule a consultation call with Karena to find out if it’s right for you.

Schedule a Consultation Call

Mindful Eating & Living Program

What does it truly mean to live mindfully? That’s the question we explore in the Mindful Eating and Living Program—a 7-week, self-paced online journey designed to help you cultivate a deeper connection with yourself and your relationship with food. Through mindfulness, journaling, meditation, and addressing emotional eating, you’ll gain powerful tools to support a more aligned and intentional life. You’ll learn to recognize true hunger, redefine what healthy food means for you, and develop sustainable habits that nourish both body and mind. It’s perfect for anyone who feels they are being called to change their relationship with food!

Woman in yoga clothes eating a healthy quinoa and veggie bowl as part of the Mindful Eating and Living Program for Weight Loss

What’s Included?

7 week self guided program:

• Modules
• Resources for a healthier lifestyle 
• Help from Karena along the way (via messenger in Practice Better)

Join Today
Woman holding a yogurt, oat and blueberry parfait in a glass as part of the Mindful Eating and Living Program for weight loss

  • Eating Like A Mindful Eater–Learn how to feel your body’s signals and only eat when hungry and how to know when to stop eating.

  • High Vibrational Foods–Discover what these foods are and why they matter for your diet

  • Neuroscience Behind Habit Change–Get foundational insight into the way your brain works with

    setting goals and implementing strategies toward success.

  • Self-Sabotage And Limiting Beliefs–Through topics like alcohol and celebrations we’ll discuss common

    barriers to doing better with food intake and discover ways to mitigate these effects.

  • Gut And Brain Health–There is a symbiotic relationship between your gut health and your brain health, but

    there’s more to know. This week will teach you more about the roles our gut and brain play in our overall health.

  • Plant Based Eating–We’ll jump into the pros and cons of plant based eating and you’ll develop strategies to

    implement this dietary approach into your life.

  • Celebrate–That’s right, celebrate! With the knowledge and strategies you’ve gained through the program

    you’ll be able to fully welcome in your body’s chakras and energy fields!

Modules:

  • "What sets The Mindful Eater Program apart is its holistic approach. I've noticed significant improvements in my overall well-being, including better digestion, increased energy levels, and a greater sense of inner peace. I feel more empowered to make conscious choices that nourish both my body and soul.”

    —Sarah Sturgis, CRNP, DNP

  • “My goal of the program was not necessarily to lose weight but to become a more conscious, healthy eater when it comes to emotional eating. Karena provided excellent information and resources to recognize the "whys" of emotional eating and the neurological systems that drive us toward that food bondage.”

    — Tricia Lein

  • “The program was awesome. It really provided me with tools to make impactful change in my life. Others in my life have recognized the positive changes too. Overall, I lost 8.2pounds."

    — Jamie Mazzoocco

Guided Weight Loss with Rachel

Health and wellness coaching helps individuals create sustainable lifestyle changes for overall well-being. Rachel, a dedicated RN and nurse coach, empowers clients to achieve balanced physical and mental health through personalized, holistic support, offering one-on-one Zoom sessions tailored to each client’s goals and journey.

Who is it for?

For clients who want extra guidance and support on their weight loss journey, this path working with Rachel helps you adjust your lifestyle in a way that supports sustainable results. Together, you will create a plan that fits your life, making healthy habits easier to adopt and maintain.

About Rachel

Rachel, a dedicated RN and nurse coach, helps clients achieve optimal physical and mental health through holistic habit-building techniques. Passionate about health and wellness, she empowers individuals to make stress-free, lasting changes that align with their goals, fostering a balanced and thriving life.

She offers personalized one-on-one support through Zoom calls, providing guidance, accountability, and encouragement tailored to each client’s unique journey.

Rachel Smith, RN, Nurse Coach for weight loss in nature

Schedule a free consultation call today to explore how Rachel can support you in achieving your health and wellness goals!

Rachel Smith, RN, Nurse Coach

Schedule Your Call

Discover My Offerings

Transformation can take many different paths, I’m here to help you discover what will bring the most meaningful change to your life.

Karena Hammond, the Mindful Nurse Practitioner, with a horse and Equine-Assisted Coaching client in an arena

SELF-AWARENESS, CLARITY & GROWTH

Women smiling, sitting crosslegged in nature at golden hour at a Mindfulness Retreat

A RETURN TO YOUR INNER WISDOM

Woman's hand holding Stethoscope with a poster that says " She Believed She Could.." for Nurse-Coach Mentorship

ONE-ON-ONE COACHING MENTORSHIP