A woman with long hair and wearing a beige sweater pets a brown horse with a bridle, standing outdoors with trees and a white fence in the background. An edited overlay of a large bowl of salad with cherry tomatoes, avocado slices, roasted sweet potatoes, spinach leaves, lemon wedges, chickpeas, quinoa, and purple cabbage is also visible.
Text reading 'The Mindful Nurse Practitioner' in elegant white font on a black background.

Healing goes deeper than health: it’s about alignment, wisdom, and becoming the truest version of you.

I’m Karena Hammon, Board-Certified Nurse Practitioner, Transformational Coach, and founder of The Mindful Nurse Practitioner. My work is about so much more than health, it’s about helping you release what no longer serves you, reconnect with your inner wisdom, and create a life that feels deeply aligned.

Together, we’ll design a path that honors both your body and your spirit. Whether that means losing weight in a way that feels sustainable, uncovering your own intuitive knowing, or stepping into a more vibrant and authentic life, you won’t walk this journey alone.

I partner with horses as wisdom companions and host transformational retreats that offer space for renewal, clarity, and growth. With over 15 years of clinical expertise as my foundation and soul work as my compass, I guide you toward lasting change—on every level.

Karena Hammon, The Mindful Nurse Practitioner, with a grey speckled horse, in blue scrubs, holding a bowl of salad

This is your invitation to heal, align, and step into the truest version of you..

Discover the Possibilities

Beautiful Salad Plate with Eggs, Radish, Tomatoes, Kale, Avocado - Healthy, Mindful Eating
WEIGHT-LOSS
Karena Hammon standing in riding arena with Chestnut Horse and Equine-Assisted Coaching Client
EQUINE-ASSISTED COACHING
Smiling women gathered cross legged in nature wearing yoga clothes at a Mindfulness Retreat
RETREATS
Stethoscope and Poster with the text "She Believed She Could So She Did" - Nurse Coach Mentorship
NURSE COACH MENTORSHIPS

  • “Karena has helped me see that I can change my habits and patterns of behavior to help decrease my anxiety and worrying. She is truly an amazing spirit who makes you feel so comfortable and safe without any judgment and she truly wants you to live your best life. Investing in her services and yourself is worth it and will change your life!”

    — M.H

  • “I knew I felt stuck, I knew I needed to do something about it, I knew I wanted to live differently, I just had no clue where to begin! Karena has been monumental in helping me not only determine the first steps forward, but also in mapping out what the path beyond that looks like. I have reduced my alcohol consumption by 50% so far this year, and by the end of the year, my goal is to have that down to 25% of what it was at the start of my time working with Karena.”

    — C.R.

  • “I was caught up in the hustle culture, pushing myself relentlessly and believed that my self-worth was tied to overachieving and validation from my peers. I have learned the meaning of “slowing down to speed up.” I recommend coaching to those that feel they must self-sacrifice in order to be successful, or to those approaching burnout, but are afraid of what their lives would look like if they aren’t achieving.”

    — S.D.

 Imagine…

Experience what’s possible when you have the right tools and mindful support:

  • Discover clarity and direction

  • Live in alignment with your true self

  • Renew your energy, confidence, and self-trust

  • Begin creating the life you’ve been dreaming of

  • Deepen your connection to body, mind, and spirit

  • Trust yourself fully and follow your own path

  • A plate of food with avocado toast topped with microgreens, cherry tomatoes, and poached eggs, garnished with chopped herbs on a white marble table.
  • Karena Hammon in a white dress sitting on a brown horse in a park with trees and a fence in the background, during sunset.
  • Karena Hammon sitting on a white blanket on grass, writing in a small notebook with a pen, wearing a sleeveless white dress.
  • Woman practicing yoga on a black mat indoors, with a mirror reflecting her in the background.
  • A black pen resting on a closed notebook placed on a cozy, fringed blanket on a wooden chair.
  • A woman wearing a beige sweater, jeans, and a white hat standing between two horses on a sandy outdoor riding arena, with trees and a white fence in the background.
  • A woman in black workout clothes leaning on a treadmill in a gym.
  • A woman smiling at the gym, holding a barbell on a squat rack, wearing a black sports bra, green leggings, and white sneakers.
Karena Hammon, The Mindful Nurse Practitioner, wearing a wide-brimmed hat, with a chestnut horse in an arena

“The more we listen to the wisdom of our body, mind, and spirit, the more we step into freedom.”

  • Karena Hammon, The Mindful Nurse Practitioner

Let’s Connect

Start with a free Possibility Session

Karena@themindfulnp.org

Call or Text: 619-677-5020