Weight Loss, your way
Your Path to Sustainable Weight Loss. Choose the Approach That Fits You.
Clinically Guided Weight Support
Weight Support That Works
Sometimes, even with a healthy diet and regular exercise, your body needs extra support. Science-backed options can help reduce cravings, balance appetite, and make it easier to build habits that last. With the right guidance, you can move toward your goals more safely and effectively.
Is This Right for You?
This option may be a fit if you’ve been struggling with hunger, cravings that feel difficult to control, or if you want additional support with weight and blood sugar balance. Many of my clients already live a healthy lifestyle but are looking for the missing piece to help them finally see sustainable results.
Approach
My approach to clinically guided weight support is holistic, creating a personalized plan for each client based on their goals, lifestyle, and unique needs. I meet with every client individually to develop a strategy that fits their life and supports lasting, sustainable results.
Before & After - My GLP-1 Journey
I know firsthand how powerful incorporating this tool can be. Living with PCOS, I struggled for years with weight, cravings, and the frustration of doing “all the right things” without seeing the results I wanted. With a personalized, mindful approach, I released 30 pounds and, even more importantly, have been able to keep it off.
It’s not just theory for me. I’ve lived it, and I’m here to guide you through it too.
Are you ready to find out more about Clinically Guided Weight Support? Schedule a consultation call with Karena to find out if it’s right for you.
Mindful Eating & Living Program
What does it truly mean to live mindfully? That’s the question we explore in the Mindful Eating and Living Program—a 7-week, self-paced online journey designed to help you cultivate a deeper connection with yourself and your relationship with food. Through mindfulness, journaling, meditation, and addressing emotional eating, you’ll gain powerful tools to support a more aligned and intentional life. You’ll learn to recognize true hunger, redefine what healthy food means for you, and develop sustainable habits that nourish both body and mind. It’s perfect for anyone who feels they are being called to change their relationship with food!
What’s Included?
7 week self guided program:
• Modules
• Resources for a healthier lifestyle
• Help from Karena along the way (via messenger in Practice Better)
-
Eating Like A Mindful Eater–Learn how to feel your body’s signals and only eat when hungry and how to know when to stop eating.
-
High Vibrational Foods–Discover what these foods are and why they matter for your diet
-
Neuroscience Behind Habit Change–Get foundational insight into the way your brain works with
setting goals and implementing strategies toward success.
-
Self-Sabotage And Limiting Beliefs–Through topics like alcohol and celebrations we’ll discuss common
barriers to doing better with food intake and discover ways to mitigate these effects.
-
Gut And Brain Health–There is a symbiotic relationship between your gut health and your brain health, but
there’s more to know. This week will teach you more about the roles our gut and brain play in our overall health.
-
Plant Based Eating–We’ll jump into the pros and cons of plant based eating and you’ll develop strategies to
implement this dietary approach into your life.
-
Celebrate–That’s right, celebrate! With the knowledge and strategies you’ve gained through the program
you’ll be able to fully welcome in your body’s chakras and energy fields!
Modules:
Discover My Offerings
Transformation can take many different paths, I’m here to help you discover what will bring the most meaningful change to your life.
SELF-AWARENESS, CLARITY & GROWTH
A RETURN TO YOUR INNER WISDOM
ONE-ON-ONE COACHING MENTORSHIP