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      <image:title>Blog - Learning From Wild Horses - Make it stand out</image:title>
      <image:caption>I went to Nevada hoping to understand how horses live when humans are not there to manage them. What I witnessed challenged some of what I thought I knew about horses, and left me thinking differently about freedom, belonging, leadership, conflict, and what it means to simply be present.</image:caption>
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      <image:title>Blog - Learning From Wild Horses - Meeting the Wild Herd</image:title>
      <image:caption>For three days, my husband Ryan and I spent time observing free-roaming horses of the Virginia Range. I chose the area intentionally. I had learned that the Virginia Range is home to thousands of horses spread across nearly 300,000 acres, making the odds of finding horses considerably better than in many other places. Still, I knew there were no guarantees. We could spend three days searching the range and never find a single horse.</image:caption>
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      <image:title>Blog - Learning From Wild Horses - The Mothers</image:title>
      <image:caption>The foals surprised me even more. I expected babies to remain close to their mothers, but they did not. At times they were so far apart that I could not determine which foal belonged to which mare. One little foal was lying quietly in a patch of bushes, almost completely hidden. I did not even know it was there until I saw its tail begin to flick at the flies. Its mother was nowhere beside it, and yet the foal was not alone.</image:caption>
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      <image:title>Blog - Learning From Wild Horses - Red</image:title>
      <image:caption>Of everything I witnessed during those three days, however, my most powerful experience came from one horse doing absolutely nothing. On our second day, the wind was relentless, blowing thirty to forty miles per hour across the open range. The large herd from the day before had disappeared, likely moving into more protected terrain. Through my binoculars, I eventually saw one horse standing alone in the distance. A stallion. I hiked about half a mile toward him, stopping far enough away to give him space. I laid my jacket on the ground, sat down, and watched. I began calling him Red.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <video:description>Discover personalized weight loss, mentorships, retreats, and equine-assisted coaching as part of holistic healing with Karena Hammon, a nurse practitioner guiding you to alignment and authentic living.</video:description>
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